included in The HELM Elite package
✅ Weekly 60-90 Minute Expert-Led Themed Group Seminars
Each week, join an interactive Zoom seminar covering a key wellness theme,
✅ Exclusive Access to the Precision Nutrition ProCoach App
Track your progress, receive personalized resources, and stay accountable.
✅ Private WhatsApp Group for Community & Accountability
Stay motivated and connected with like-minded professionals.
✅ Weekly 1:1 Online Health Coaching
Receive a 30-minute personal coaching session each week for tailored support.
✅ Proven System for Sustainable Change
Build habits that fit your lifestyle and deliver long-term results.
Your 6-Week Roadmap to Success
📅 Week 1:
Foundations of Lasting Change – Goal setting & habit-building for long-term success
🥗 Week 2:
Mastering Nutrition – Practical strategies for eating well & food tracking made simple
🏋️ Week 3:
Smart Training for Results – Effective workouts that fit your busy schedule
😴 Week 4:
Sleep & Recovery Optimization – How to improve energy, focus, and overall performance
🧘 Week 5:
Stress Management & Mindset – Tackling challenges & staying mentally strong
📈 Week 6:
Long-Term Success Blueprint – Creating a sustainable plan that works for YOU