Please reach us at lee@helmwellness.com if you cannot find an answer to your question.
The initial consultation is an in-depth, extended session where we explore your health history, current lifestyle, and personal wellness goals. This session allows us to develop a personalized action plan tailored specifically to your needs. You'll also receive a personalized journal to guide you through your health journey. customized plans that fit their unique needs and goals.
The first month includes an extended initial consultation to thoroughly assess your health and create a customized plan. It also covers the cost of your personalized journal, a key tool in tracking your progress and staying motivated. support. We also offer ongoing support to help you stay on track and achieve your goals.
Each week, you'll have a 20-minute online video consultation with your coach. These sessions are designed to review your progress, address any challenges, and make any necessary adjustments to your plan. You can book your consultation at a time that suits you using our online booking system.
Yes, you can reschedule your weekly consultation through our online booking system. We understand that life can be unpredictable, so we offer flexibility to choose a time that works best for you.
We recommend committing to at least three months to fully experience the benefits of our health coaching service. However, you can cancel your subscription at any time, though we encourage a conversation with your coach to discuss any concerns before making a decision.
If you miss a scheduled consultation, please contact us as soon as possible. We’ll do our best to reschedule your session within the same week, depending on availability. Missed sessions without prior notice may not be refunded or rescheduled.
Yes, you can pause your subscription for up to one month if you need to take a break. Just let us know in advance, and we’ll adjust your plan accordingly.
Our online booking system is easy to use. Simply log in, view available time slots, and select the one that suits you best. You'll receive a confirmation email with all the details. If you need to reschedule, you can do so through the same system.
Once you sign up, we’ll reach out to schedule your initial consultation as soon as possible, usually within a week. After your initial consultation, you can immediately start booking your weekly sessions.
Results vary based on individual goals and commitment, but our clients typically experience improved energy levels, better nutrition habits, weight management, and enhanced overall well-being. We work with you to set realistic goals and support you every step of the way.
If you decide to cancel your subscription, simply contact us via email. We’re always here to discuss any concerns or adjustments that might help you continue your journey with us.