Offshore Health Coaching with HELM Wellness

Health coaching with HELM is designed with you in mind. We know the offshore lifestyle is different—long hours, rotating shifts, and limited access to resources can make it tough to maintain your health. That’s why we create a plan that’s specifically tailored to your unique circumstances. Whether you want to manage stress, boost your energy, or maintain a healthy weight while offshore, we’re here to make it happen. 

Let’s face it—staying on track can be tough when you’re out at sea or on the rig. That’s where we step in. We’ll help you stay accountable and provide the ongoing support you need, even when life offshore gets challenging. With regular check-ins and someone in your corner cheering you on, you’ll find it much easier to stick to your goals. 

Your health isn’t just about diet or exercise—it’s about your overall well-being, including mental health, sleep, and stress management. We understand the physical and mental challenges that come with working offshore, and we’re here to help you make sustainable changes that improve every aspect of your life, both on and off the job. 

We believe in empowering you with knowledge that fits your unique situation. We’ll teach you effective strategies for managing stress, staying active, and eating well, even with limited options. You’ll gain the tools you need to make lasting changes, ensuring that you continue to thrive long after your sessions with us are over. 

Working offshore presents its own set of challenges—irregular schedules, limited food options, and the isolation of being away from home. We’ll help you navigate these obstacles, find solutions that work in your environment, and keep you on track to success. 

Once a week, we’ll connect via video chat for a quick 30-minute session. These are designed to keep you motivated, tackle any roadblocks, and fine-tune your plan as you navigate the unique challenges of offshore life. 

We know your schedule can be unpredictable, so we offer flexible session times that fit seamlessly into your life, no matter where you are in the world. 

Booking your sessions is simple with our live diary feature. Just a few clicks, and you’re all set—no stress, just support. 

Between our weekly chats, we’ll keep in touch with regular check-ins, motivational boosts, and exclusive content designed just for offshore workers. We’re committed to keeping you energized and on track. 

With over 20 years of experience, we understand the unique challenges of offshore life. You’re in good hands with our team, ready to help you conquer your wellness goals. 

We address every aspect of your health—nutrition, fitness, mental health, and lifestyle—ensuring you’re feeling your best in every way possible. 

Join a community of like-minded individuals who understand the offshore lifestyle. Share stories, gain support, and stay motivated as you work towards your goals together. 

Your journey to better health begins with a free 30-minute consultation. No strings attached—just a chance to see how we can help you transform your life. Imagine the new you—healthier, happier, and thriving both offshore and onshore. We’ll tackle challenges, celebrate wins, and make real, lasting changes together.

Jump in now and let HELM help you achieve those health goals, no matter where you are. They’re within reach—let’s make them happen!